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At the Gym
Lifting Weights

In Person
           Packages

All Personal Training sessions are based at PureGym Maidenhead - Stafferton Way , SL6 1AY

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Gym Membership is required for PT sessions - Visit the Puregym Website for membership options.

 

Explore our packages below, and choose what fit's your journey best. 

Packages

4, 8, and 12 week 1:1 coaching pathway built around the RESET → BUILD → THRIVE Method, specifically designed for women 30+ focusing on mental wellbeing, strength, and sustainable lifestyle change.

This is a premium, transformational coaching service — not just PT sessions and a cookie cut plan.

RESET 

£175

4 WEEKS RESET 

WEEK 1 - 2 PT SESSIONS

WEEK 2-4 - 1 PT SESSION

PAID IN FULL ONLY

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  • β€‹πŸ‹πŸΌ‍♀️ 1 hour 1-1 PT sessions at Puregym Maidenhead with me πŸ‘©‍πŸ‘©‍πŸ‘§‍πŸ‘§ 

  • πŸ“ˆ 3 month roadmap included for goal setting

  • πŸ’³Payment options - Bank transfer, Credit/debit card , apple pay , klarna ​

BUILD

β€‹πŸ‹πŸΌ‍♀️ 1 hour 1-1 PT sessions at Puregym Maidenhead with me  

πŸ“ˆ 3 month roadmap included for goal setting
πŸ“±Your own personalised training plan 
πŸŽ₯ Branded app access with videos for each exercise to your gym 
🍎 Full nutrition support with my fitness pal logging in app OR customised vegan/vegetarian/meat meal plan 
πŸ“ˆ Daily targets and habit tracking 
πŸ“ Weekly check in 
βœ‰οΈ WhatsApp support and messaging in app

πŸ’³Payment options - Bank transfer, Credit/debit card , apple pay , klarna ​

​ β€‹

£450

8 WEEKS BUILD

WEEK 1 AND WEEK 8 - 2 PT SESSIONS

WEEK 2 TO 8 - 1 PT SESSION A WEEK

PAID IN FULL OR 2 X £225

THRIVE

£950

12 WEEKS THRIVE 

WEEK 1 AND WEEK 12 - 3 PT SESSIONS

WEEK 2 TO 10 - 2 PT SESSIONS A WEEK

PAID IN FULL OR 2 X £475

β€‹πŸ‹πŸΌ‍♀️ 1 hour 1-1 PT sessions at Puregym Maidenhead with me  

πŸ“ˆ 3 month roadmap included for goal setting
πŸ“±Your own personalised training plan 
πŸŽ₯ Branded app access with videos for each exercise to your gym 
🍎 Full nutrition support with my fitness pal logging in app OR customised vegan/vegetarian/meat meal plan 
πŸ“ˆ Daily targets and habit tracking 
πŸ“ Weekly check in 
βœ‰οΈ WhatsApp support and messaging in app

πŸ’³Payment options - Bank transfer, Credit/debit card , apple pay , klarna ​

​ β€‹

STRENGTH IS IN YOUR MIND, NOT BY YOUR LIMITATIONS

Name

I love Sophie, she is the best! 

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