Try my free 8 week Training Gym plan

Get a head start this Christmas with my free 8 week gym training plan designed for ladies looking to get in shape who have limited time but still want fantastic results . I'm offering 2 options - beginner/intermediate or advanced with a 3 or 4 day training split to optimise recovery , sleep and overall health whilst still building muscle and dropping body fat. 

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All you have to do is fill in the sign up form and I will send you your gym training plan within 24 hours. 

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With love 

 

Sophie ( Strength in mind PT/coach)