Online Memberships
Whatever your goal, we've got you covered.
Explore our memberships below, and choose what fit's your journey best.
Memberships
4, 8, and 12 week 1:1 coaching pathway built around the RESET → BUILD → THRIVE Method, specifically designed for women 30+ focusing on mental wellbeing, strength, and sustainable lifestyle change.
This is a premium, transformational coaching service — not just PT sessions and a cookie cut plan.
RESET
📱A 8 week training plan based on your goals - gain muscle , drop bodyfat , build strength etc 🎥 Branded app access with videos for each exercise to your gym
🍎 Full nutrition support with my fitness pal logging in app
✉️ WhatsApp support and messaging in app
£99
PAID IN FULL ONLY
BUILD
+
THRIVE
📈 3 month roadmap included for goal setting
📱Your own personalised training plan
🎥 Branded app access with videos for each exercise to your gym
🍎 Full nutrition support with my fitness pal logging in app OR customised vegan/vegetarian/meat meal plan
📈 Daily targets and habit tracking
📝 Weekly check in
✉️ WhatsApp support and messaging in app
💳Payment options - Bank transfer, Credit/debit card , apple pay , klarna