Strength is in your mind, not by your limitations
About Us
I’m Sophie , the founder of Strength in Mind.
With over a decade of experience in the fitness industry and more than four years running a successful personal training business under Body by Soph, I’ve seen first hand how movement can be transformative, not just physically but mentally too.
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introducing my unique 3 step proven method to success -
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RESET
A focused phase to regulate your nervous system through low-impact training, mobility work, and strong technical foundations.
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BUILD
Progress into strength and conditioning sessions designed to increase confidence, strength, and physical capability.
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THRIVE
Leave the programme with a sustainable routine and the opportunity to progress into online coaching or 1-to-1 personal training aligned with your goals.
Strength in Mind is more than a fitness brand – it's a fresh start, a space where mental health and physical health go hand in hand, and where women are empowered to build strength from the inside out.
Client Testimonials
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A mental transformation is hard to picture, but these women have been able to achieve it, and you can to.
Aagna
I began working with Sophie in May 2025, a year after my ACL surgery. Her sessions have been instrumental in rebuilding my strength and confidence, and I’m now training at the level I was before the injury. I’m genuinely grateful for her expertise and support throughout this journey.
Claire
I was never what I would call an ‘active’ person growing up but as I got older, I really wasn’t happy within myself and I knew it was due to my lifestyle.
So I started working out. Slow at first, completing challenges I’d set myself would lift my mental state and the fact I was looking better and clothing fitted me better all contributed to improving my confidence.
I prioritise working out now. It’s part of my routine as I know I depend on it to make my whole outlook and mental health so much better. There is a significant difference in the days I work out compared to the days I don’t. I’m more ready for the day, more enthusiastic and with greater energy than when I don’t.
It’s made me a much happier person.
Lauren
I’ve been doing Sophie’s booty group sessions for a few months now and I love them! Sophie varies the workouts each week, always comes with the tunes and is a great trainer! I highly reccomend Sophie as she’s lovely, knowledgeable and always keeps you motivated
